Journaling Expo Schedule

Sunday, January 12, 2014

1pm EST
Hannah Braime
Hannah-BraimeA Friend When We Most Need It:
Overcoming Resistance to Journaling and Embracing Our Stories

Do you love the idea of a regular journaling practice but struggle to make this a reality? Learn more about some of the common causes behind resistance to journaling, as well as ways in which we can gently accept and overcome this to make the most out of this valuable personal development tool.

2pm EST
Nathan Ohren
Nathan OhrenJournaling for Business and Career Development

We often think of journaling as something done outside of work; even if there are times we might write about work. But have you considered that journaling may be an integral part of developing yourself professionally? Join Nathan Ohren for a session about increased communication skills, higher productivity, and more job satisfaction, using the power of journaling at work.

3pm EST
Lynda Monk, MSW, RSW, CPCC
Lynda MonkPen to Paper: Reflective Journaling for Self-Care + Well-Being

Are you curious about how expressive writing can improve your health? Learn how to nourish your mind, body, heart and spirit with Life Source Writing™ – a 5-step reflective journaling method for self-care, self-discovery, creativity and wellness. Have your pen and journal ready! You will have the opportunity to reflect and replenish by going to the page in a guided journaling journey.

Each hour includes the speaker’s presentation followed by a 10-minute Q&A and then a break, all interspersed with give-aways, stories, and other journaling fun.