Tag Archives: stress

Journaling through the Holidays

A Guest Post by Tina Games How Personal Writing Can Ease Stress and Bring More Joy to the Season While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and … Continue reading

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Journaling for Less Stress

By Lynda Monk, MSW, RSW, CPCC Stress is a fact of life and not all stress is bad.  Ultimately, it is how we respond to stress that determines what affect it will have on our lives and health.  Stress in … Continue reading

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